How to use VedAroma Oil

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Vedaroma Essential Oils

Ambient Diffusion

You can completely transform the character of a room in just a few minutes using a few drops of a favourite essential oil or synergy blend in an aromatherapy diffuser. The diffusers disperse essential oils into the air with a cool air-stream or gentle warmth. They are ideal for cleansing and purifying the air and for creating a mood-enhancing, fragrant atmosphere. Use 4–8 drops of essential oil on the replaceable cartridge or pad for cool air diffusion. Use 25 drops or more in a microdiffuser (atomizer or nebulizer). Use 3–8 drops in aroma lamps (with candle or electric). Refresh as needed.Massage
Massage is considered by many to be one of the best ways to experience aromatherapy, due to the combined benefits of touch and the beneficial effect of the essential oils. Massage relaxes muscles and improves muscle tone, circulation, and lymph flow. It promotes a relaxed state of mind and emotions.Dilute for Massage
Essential oils should always be diluted in a good quality vegetable carrier oil before applying to the skin (i.e. sweet almond, sesame, jojoba, olive oil, etc.). The standard dilution is 1–3% essential oil, or about 20–40 drops of essential oil to 2 ounces (60 ml or 4 tablespoons) of vegetable oil or fragrance-free lotion. Sensitive skin may require a lower amount, such as 10 drops in 2 ounces, or even less.

Vedaroma Essential Oils

Massage

Massage is considered by many to be one of the best ways to experience aromatherapy, due to the combined benefits of touch and the beneficial effect of the essential oils. Massage relaxes muscles and improves muscle tone, circulation, and lymph flow. It promotes a relaxed state of mind and emotions.

Vedaroma Essential Oils

Dilute for Massage

Essential oils should always be diluted in a good quality vegetable carrier oil before applying to the skin (i.e. sweet almond, sesame, jojoba, olive oil, etc.). The standard dilution is 1–3% essential oil, or about 20–40 drops of essential oil to 2 ounces (60 ml or 4 tablespoons) of vegetable oil or fragrance-free lotion. Sensitive skin may require a lower amount, such as 10 drops in 2 ounces, or even less

Neroli Vedaroma Essential Oils

Facial Oil

Use 2–5 drops of essential oil to 1 ounce (30 ml) carrier oil (e.g. almond or jojoba oil).

Facial Steam Bath

Add 1–2 drops of essential oil to 2 litres of hot water, put your face over the water

Facial Mask
Mix clay, healing earth, or oatmeal with water to form a smooth paste and add 2–4 drops of essential oil.

Mist

Mist

Misting is a convenient way to impart the enticing aroma of essential oils in the room or on your skin. Fill an 8-ounce mister bottle with 20–30 drops of essential oils. Shake vigorously each time before misting.

Sage Clary Vedaroma Essential Oils

BatH

Baths combine the restorative effects of both water and essential oils in a most pleasant way. They are perfect for relaxation and to enhance physical, mental and emotional balance and well-being. Use 5–15 drops to a full tub of water and 3–5 drops for a sitz bath. It is best to mix the essential oils with some carrier oil, a little cream or honey, or with bath salts to help them disperse in the water, and add the essential oil after you have immersed yourself, so you receive the full benefit of the oils as they begin to diffuse in the warm water.

Spruce Vedaroma Essential Oils

Shower

After your shower, add 3–5 drops of essential oil in your hands and rub them together. While your skin is still damp from the shower, quickly and evenly spread the oil over your arms, legs, and torso. Allow to dry.

         Sauna

                  Sauna

                            Put one drop of essential oil on the hot rocks or mix 5 drops of essential oil in one cup of water and pour over rocks.

        Direct Application

                 Direct Application

                          In certain situations a specific direct application is useful. In these cases, a stronger dilution can be applied for a brief period of time. The essential oils can be diluted in a carrier oil or other medium such as  aloe vera gel or witch hazel.

                          

                              Some essential oils such as lavender and tea-tree can be used undiluted for small areas. Experiment with the strength and adjust to a higher dilution if there is skin irritation. To start: 10 drops of essential oil in 1 teaspoon of carrier oil.

         Chest and Upper Back Rub

                    Chest and Upper Back Rub

                               Many essential oils are recommended to assist respiration, such as eucalyptus, fir, rosemary, and spike lavender. Dilute 10–20 drops of essential oil in 1 ounce (30ml) of carrier oil and rub on chest and upper back.

Direct Inhalation and Steam Inhalation

Direct Inhalation and Steam Inhalation

Inhale the fragrance three or four times through the nose, directly from the bottle or from a tissue sprinkled with 4 drops of essential oil. Alternatively, add 3 drops of essential oil to a bowl of hot water, cover your eyes, place a large towel over your head, and inhale the steam deeply. Repeat as required. (Excellent to maintain healthy respiratory function.)

 

 

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